just guess what today is??
so what does this mean for us?
3 months left to get our summer bodies but that doesn’t mean it’s over! Not by a long shot… we still have the season of Spring – phew what a relief.
It’s just going to get easier now that the temperature’s warming up.
There’s lots to do out and about in Johannesburg
Go for a walk / run, get some Vitamin D
Vitamin D deficiency is a real thing, and it is quite serious – I’ve heard about quite a few people recently who are / have suffered from it. Soooo…
Go to the Walter Sisulu Gardens (for a small fee) hike up to the top of the waterfall – they have an outdoor gym as well – how cool is that?!?
Other areas in the North also have beautiful outdoor gyms, best part is they’re free, so there is no excuse…
Join Run/Walk for Life
Join up with a few of your neighbours
Dance and live a little..
You can have a dance off right in your living room with your family!
Join a dance class. I love Zumba, tried Barre exercises, still trying to get into it…
I’m desperately trying to get PoundFit to SA – rocking it out with drum sticks looks totally amazing!.. so anyone travelling, hook us up won’t you ;))))
Go dancing with your friends
Get some sort of exercise
Put a DVD on
Get out your skipping rope
Do some lunges and crunches and yes try some planks or burpees – good luck, those kill 🙂
At the end of the day
Do what makes you happy